Using Toning Shoes Safely | welcome to broadwaterforgovernor.com

For a while, toning shoes were bucking the downward sales trend in the footwear industry. From sales of just $ 17 million in 2008, the toning shoe market grew to an estimated $ 1 billion in 2011.

The appeal of toning shoes is the fact that they offer their wearers a lower body workout just by walking around as normal. This is achieved thanks to a specially designed sole which injects a small amount of instability into the walking process.

The muscles in the legs and butt have to work harder just to retain the body?s balance. The end result is that every step that you take helps to tone your legs and trim your bottom. It?s easy to see the appeal.

However, in 2011, an Ohio waitress claimed that wearing Skechers Shape Ups had caused her to suffer two hip fractures. This didn?t exactly cause a panic, but some consumers were clearly concerned about the safety of toning shoes.

If you are worried about toning shoes then there are a number of things that you can do. First of all, choose a pair which are approved by the American Podiatric Medical Association (APMA).

If a pair of shoes has been awarded the APMA seal of acceptance, you can be sure that they are not just safe, but actively promote foot health. Reebok, FitFlop and Avia all offer toning shoes which have the APMA seal of acceptance.

Use your toning shoes in accordance with the manufacturer?s instructions. If they are designed only for walking then don?t use them for jogging or running.

Don?t be tempted to wear your toning shoes all the time. You might think that this will get you more toning benefits, but your muscles will actually adjust to the different walking gait and the toning effect will be reduced.

Obviously, if you have any pre-existing conditions or injuries which make it hard for you to maintain your balance, toning shoes might not be a good choice for you. Consult your doctor if in doubt.

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